We all need joy in our lives. More importantly, we deserve joy.

Three Hours of Joy is a warm, reflective and practical workshop designed to help you pause, breathe and reconnect with what brings you joy in your everyday life.

Joy is not about pretending everything is perfect. It is about noticing what still nourishes us, even when life is full, demanding or uncertain. It is about making space for small moments of ease, laughter, gratitude, connection and meaning.

During this three-hour experience, we will explore joy in a thoughtful and practical way. Through guided reflection, gentle conversation and simple activities, participants will be invited to think about what joy means to them, where it already exists in their lives and how they can create more room for it with intention.

Together, we will explore:

• what joy looks and feels like in real life;

• how to notice moments of joy more often;

• how joy can support our personal, professional and relational wellbeing; and

• simple practices to help bring more joy into everyday life.

This workshop is for anyone who wants to slow down, reflect, connect and leave with practical ideas for making joy a more deliberate part of life.

You do not need to arrive feeling joyful. You only need to arrive.

Come spend three hours making space for joy.

Date: Thursday, July 2, 2026
Time: 9:00am – 12noon
Location: BUEI

To learn more about ABWilson Consulting, visit: www.abwilsonconsulting.com