We all need joy in our lives. More importantly, we deserve it.

Yet in busy workplaces, joy is often the first thing we sacrifice. Deadlines, competing priorities and constant demands can leave us moving from one task to the next without pausing to notice what energizes us, strengthens our relationships or helps us do our best work.

Three Hours of Joy is a warm, reflective and practical workshop that invites participants to step away from the pace of everyday life and reconnect with one of the most powerful yet overlooked contributors to personal and professional wellbeing. Joy.

Joy is not about pretending everything is perfect. It is about recognizing what continues to nourish us, during periods of change, pressure or uncertainty. It is about learning how to notice moments of connection, gratitude, purpose and possibility and intentionally creating more of them.

During this three-hour experience, participants will explore how cultivating joy can support not only their personal wellbeing, but also the way they show up at work, lead others, collaborate with colleagues and serve their communities.

Together we will explore:

• what joy looks and feels like in everyday life and in the workplace;

• why joy matters for resilience, relationships and meaningful work;

• how to recognize and create moments of joy, even during demanding times;

• practical strategies for bringing more joy, energy and intention into everyday work and life; and

• simple practices participants can continue long after the workshop ends.

Participants will leave with renewed perspective, practical tools and a deeper understanding of how joy can strengthen wellbeing, relationships, engagement and performance.

You do not need to arrive feeling joyful.

You only need to arrive.

Come spend three hours making space for joy. Join the conversation. Register today.

Date: Wednesday, July 8, 2026
Time: 9:00am – 12noon
Location: BUEI

Cost: $130

To learn more about ABWilson Consulting, visit: www.abwilsonconsulting.com