1st Floor, Sofia House, 48 Church Street HM11 BM
By Bermuda
1st Floor, Sofia House, 48 Church Street , BM
+14412925570 https://www.bybermuda.com/s/636164c3fcab140019855080/63a57e801d28357cb5b697a3/bybermudalogo_horizontal_nowhitespace-1--480x480.png" [email protected]
68dec41a1ab335d6a0259ad7 The Rest Menu – 111 Ways to Rest https://www.bybermuda.com/s/636164c3fcab140019855080/68dec3f12c00e81d28881be6/rest-wheel.png

Rest is not earned, it’s your birthright.

The Rest Menu is a beautifully simple two-page resource that makes rest easy to choose and practise. With over 100 different ideas — from quick one-minute resets to deeper restorative pauses — it helps you step away from exhaustion and find the kind of rest that really restores you.

It also includes The Rest Wheel, a self-check tool that shows where you’re depleted (physical, emotional, mental, spiritual, sensory, creative, or social) so you can pick exactly the kind of rest you need most.

Whether you keep it on your desk, fridge, or bedside table, the Rest Menu is a gentle reminder that you don’t have to earn your rest — it’s yours, always.

Perfect for:

  • Busy mums, students, or professionals who want quick, doable rest ideas

  • Teachers, workplaces, and wellness groups as a team resource

  • A thoughtful, affordable gift for someone who needs a pause

Format:

  • Digital Download (PDF, emailed to you)

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The Rest Menu – 111 Ways to Rest

The Rest Menu – 111 Ways to Rest

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Description of product

Rest is not earned, it’s your birthright.

The Rest Menu is a beautifully simple two-page resource that makes rest easy to choose and practise. With over 100 different ideas — from quick one-minute resets to deeper restorative pauses — it helps you step away from exhaustion and find the kind of rest that really restores you.

It also includes The Rest Wheel, a self-check tool that shows where you’re depleted (physical, emotional, mental, spiritual, sensory, creative, or social) so you can pick exactly the kind of rest you need most.

Whether you keep it on your desk, fridge, or bedside table, the Rest Menu is a gentle reminder that you don’t have to earn your rest — it’s yours, always.

Perfect for:

  • Busy mums, students, or professionals who want quick, doable rest ideas

  • Teachers, workplaces, and wellness groups as a team resource

  • A thoughtful, affordable gift for someone who needs a pause

Format:

  • Digital Download (PDF, emailed to you)

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