Join the Mindful Foudners group.

Attend the weekly Mindful Thursdays meetings at Spirit House. Elevate your well-being and experience the beauty and equanimity of being Bermudafully blessed, not stressed.

You will:

• Discover how mindfulness positively impacts your brain, improving focus, memory, and cognitive function.
• Learn techniques to build stress resilience.
• Achieve greater productivity without sacrificing well-being.
• Develop emotional intelligence, enhance your interpersonal relationships, and foster empathy in all aspects of your life.
• Discover how ongoing mindfulness practice can lead to lasting personal growth!