Ever asked yourself:

• What have I done for myself lately?
• What does self-care actually look like for me?
• Do I need a self-care checklist, or can it be more flexible?

As women, self-care evolves as we move through different stages of our lives. Whether it's enjoying a peaceful moment with a cup of coffee, staying hydrated, or taking a solitary break from the hustle and bustle, there's no one-size-fits-all approach to self-care. The key is to make time for it, however it looks for you. 

Whether you're a busy mom, a career woman, a mature professional, contemplating life as retirement becomes a reality or somewhere in between, there's always space for self-care.

Join us as we explore self-care practices and discover how you can show up for yourself in a way that feels realistic, nourishing and empowering. Remember, there are no right or wrong ways to do it – the key is to uncover what works for you.

We'll be sharing tips, discussing opportunities, and celebrating the power of self-care together. We will create a supportive space where we can prioritize our well-being and thrive.